Long Beach, California 90804, United States

(310) 498-4259

(310) 498-4259

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Cosmic Shanti

Universal Peace For Everyone

Universal Peace For EveryoneUniversal Peace For Everyone

Yoga + Sound / Public Classes

Kundalini + Hatha Yoga

In Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.  This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, purify the blood, and uplifts the spirit.  It brings balance to the body, mind, and soul.

Yoga Benefits

- Develops the Power of the Intuitive Mind

- Activates the Glandular System

- Strengthens the Nervous System

- Expands the Lung Capacity

- Purifies the Bloodstream

- Relieves Stress + Improves Memory

- Strengthens the Skeletal Structure

- Cleanses Toxins + Improves Immunity

Yoga + Sound Sessions

Yoga sessions with Prakash Nam can be scheduled privately in your home, office, hotel, or preferred location.  In person and remote sessions are available in the Los Angeles and Orange County area.  A travel fee may be imposed depending on distance.


Below is a list of ongoing public classes.  All classes are in person with some streaming live for those that want to join from their home or private location.  


For Instagram Live Streaming please download the Instagram app and follow Cosmic Shanti here:  https://instagram.com/cosmic.shanti


Public Group Classes:  


Preregistration is recommended to secure your spot and is required with all Sacred Roots Holistic Healing events and classes.


If choosing to join online for park public classes and you'd like to donate, here are the payment choices:


Venmo:  https://venmo.com/code?user_id=2012684438470656950


PayPal:  Use email prakashnamkaur@gmail.com


Zelle: Use email  prakashnam@cosmicshanti.com



CLASS SCHEDULE:


Friday 1pm - 2:15pm Pacific

Kundalini Yoga + Gong

Yogalution Movement + Wellness

244 Redondo Avenue

Long Beach, California 90803

562-230-5545

Cost:  Donation Based (Suggested amount is $15 - $20 with $7 minimum)

https://www.yogalutionmovement.com


Every 4th Friday of the Month 7:30pm - 9pm Pacific

Sacred Sound Healing with Prakash Nam

Sacred Roots Holistic Healing

2841 East Broadway

Long Beach, California 90803

(562)265-1810

Cost:  $33

Preregistration is required here:  https://sacredrootseducation.regfox.com/fourth-friday-sound-bath


Saturday 8:30am - 9:30am Pacific
Kundalini Yoga + Gong 

Creekside Park Dana Point

25753 Stonehill Drive

Dana Point, CA 92629

Cost:  $15

* Space is limited.  Please RSVP here:

https://cosmicshanti.as.me/SaturdayKundaliniYogaGong



All classes and sessions include Gong Healing infused with Reiki, which is an ancient instrument and Japanese healing art that promotes deep relaxation, release of emotional stress, peace, and serenity.

Class Reservation

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