Yoga + Sound
Kundalini + Hatha Yoga
In Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, purify the blood, and uplifts the spirit. It brings balance to the body, mind, and soul.
Yoga Benefits
- Develops the Power of the Intuitive Mind
- Activates the Glandular System
- Strengthens the Nervous System
- Expands the Lung Capacity
- Purifies the Bloodstream
- Relieves Stress + Improves Memory
- Strengthens the Skeletal Structure
- Cleanses Toxins + Improves Immunity
Yoga + Sound Sessions
Yoga sessions with Prakash Nam can be scheduled privately in Dana Point or in your home, office, hotel, or preferred location. In person and remote sessions are available.
During the month of December 2020 sessions are only offered outside until further notice.
Below is a list of ongoing public classes. All classes are in person and also stream live for those that want to join from their home or private location.
Social distance and masks are encouraged. Masks are optional while on your mat.
For Zoom classes please download the Zoom App.
For Instagram Live Streaming please download the Instagram app and follow Cosmic Shanti here: https://instagram.com/cosmic.shanti
Public Group Classes:
Preregistration is required for in person classes using the link below due to limited availability:
If choosing to join online and you'd like to donate here are the payment choices:
Venmo: https://venmo.com/code?user_id=2012684438470656950
PayPal: Use email prakashnamkaur@gmail.com
Zelle: Use email prakashnam@cosmicshanti.com
CLASS SCHEDULE:
Monday 4:45pm PT
Reiki Restoratives + Sound
In Person:
Creekside Park
25743 Stonehill Drive
Dana Point, CA 92629
* Space is limited. Please RSVP here: https://cosmicshanti.as.me/MondayReikiRestorativesSound
Live Stream: Cosmic Shanti's Instagram Live Stories
https://instagram.com/cosmic.shanti
Wednesday 4:45pm PT
Kundalini Yoga + Gong
Live Stream: Cosmic Shanti's Instagram Live Stories
https://instagram.com/cosmic.shanti
Saturday 8:30am PT
Kundalini Yoga + Gong
In Person:
Creekside Park
25743 Stonehill Drive
Dana Point, CA 92629
* Space is limited. Please RSVP here: https://cosmicshanti.as.me/SaturdayKundaliniYogaGong
Live Stream: Cosmic Shanti's Instagram Live Stories
https://instagram.com/cosmic.shanti
All classes and sessions include Gong Healing infused with Reiki, which is an ancient instrument and Japanese healing art that promotes deep relaxation, release of emotional stress, peace, and serenity.