Yoga + Sound / Public Classes
Kundalini + Hatha Yoga
In Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, purify the blood, and uplifts the spirit. It brings balance to the body, mind, and soul.
Yoga Benefits
- Develops the Power of the Intuitive Mind
- Activates the Glandular System
- Strengthens the Nervous System
- Expands the Lung Capacity
- Purifies the Bloodstream
- Relieves Stress + Improves Memory
- Strengthens the Skeletal Structure
- Cleanses Toxins + Improves Immunity
Yoga + Sound Sessions
Yoga sessions with Prakash Nam can be scheduled privately in your home, office, hotel, or preferred location. In person and remote sessions are available in the Los Angeles and Orange County area. A travel fee may be imposed depending on distance.
Below is a list of ongoing public classes. All classes are in person with some streaming live for those that want to join from their home or private location.
For Instagram Live Streaming please download the Instagram app and follow Cosmic Shanti here: https://instagram.com/cosmic.shanti
Public Group Classes:
Preregistration is recommended to secure your spot and is required with all Sacred Roots Holistic Healing events and classes.
If choosing to join online for park public classes and you'd like to donate, here are the payment choices:
Venmo: https://venmo.com/code?user_id=2012684438470656950
PayPal: Use email prakashnamkaur@gmail.com
Zelle: Use email prakashnam@cosmicshanti.com
CLASS SCHEDULE:
Friday 1pm - 2:15pm Pacific
Kundalini Yoga + Gong
Yogalution Movement + Wellness
244 Redondo Avenue
Long Beach, California 90803
562-230-5545
Cost: Donation Based (Suggested amount is $15 - $20 with $7 minimum)
https://www.yogalutionmovement.com
Every 4th Friday of the Month 7:30pm - 9pm Pacific
Sacred Sound Healing with Prakash Nam
Sacred Roots Holistic Healing
2841 East Broadway
Long Beach, California 90803
(562)265-1810
Cost: $33
Preregistration is required here: https://sacredrootseducation.regfox.com/fourth-friday-sound-bath
Saturday 8:30am - 9:30am Pacific
Kundalini Yoga + Gong
Creekside Park Dana Point
25753 Stonehill Drive
Dana Point, CA 92629
Cost: $15
* Space is limited. Please RSVP here:
https://cosmicshanti.as.me/SaturdayKundaliniYogaGong
All classes and sessions include Gong Healing infused with Reiki, which is an ancient instrument and Japanese healing art that promotes deep relaxation, release of emotional stress, peace, and serenity.